I have been dieting for the past two weeks which has been hard as i am always hungry but i am determined to stick to it. Today i went into Argos to get myself some bathroom scales as i had none in the house to keep a record of my weight and got a digital body analyser bathroom scale which measures your weight, body fat percentage, muscle mass percentage and body water percentage which will give me more information than just my weight.
My first weight measurement is
Weight - 99.9
Muscle Mass % - 53.9
Body Water % - 46.8
Body Fat % - 32
I will be getting to the gym aswell to work on my overall fitness and tone my muscles for more endurance for racing and hopefully by the end of the summer i will be down to my target weight
Keep coming back to see how i'm getting on